Benefits and Dangers of Coffee

'coffee' who does not know the typical black drink this. These drinks have mushroomed in the world. many people who considered that coffee is a true friend who always accompany. just look at the forums meetings, discussions, chat or even do chores, this drink must not miss. most people consume coffee grounded to eliminate sleepiness.

It is true for some substances contained in coffee could eliminate kantuk.selain also end-khir study also revealed that coffee can reduce the risk of Type-2 diabetes, of course, with certain portions and not excessive. except that in addition there is a positive impact, coffee also has a negative impact. among its negative impact is the cause of ulcer disease, peptic ulcers, and intestinal ulcers, because coffee increases the acid in the stomach in the long term.

The above are just some of the negative effects of coffee beverages, besides there is positive impact.

Let's Change for Our Earth

Now is not a normal season, yesterday that should the dry season it rained every day instead. especially now the rainy season, it rains every second. many disasters that occur due to excessive rainfall, such as: flooding everywhere, landslides, earthquakes, up to a tornado. but all the events that hit in this hemisphere is caused due to occupants, who is none other than man himself.

all this disaster should be a reflection of us to make us as human beings who are aware of the environment. green earth impossible motto is realized if we do not change the pattern of our lives sehar-day. let's start with ourselves, do not invite other people to do something if we have not done so. little change is better than none at all.

for the sake of the survival of our children and grandchildren in the future, let us change, start now.

whether anger causes people look older faster?

most people are upset is caused by a particular factor, such attitudes do not like about something, in hurting people or even indeed have innate nature. angry people usually be expressed with facial wrinkles. people will look mad if you see the wrinkles in her face. when incurred wrinkles, at the same time blood pumped by the heart quickly (because it is basically the heart naturally will work faster when people are in a state of anger) so that gradually formed the pattern of wrinkles will be permanently on the face. wrinkles is what makes the face look older than the biological age.

in addition to accelerating the aging process, anger is not at the recommended by health experts. to avoid the furious activity let us try to be patient if we are faced with situations that make us angry. there is no point to something to be angry that instead will harm ourselves. additional once again, Cultivate airy attitude in accepting a fact.

A good sleeping position

How is your sleep position? How good sleep can prolong your life and reduce the risk of back pain and stiffness.
How is your sleep position? How good sleep can prolong your life and reduce the risk of back pain and stiffness.

side sleeping position
When you feel comfortable with side sleeping, you should tilt the body to the right. Like sleeping on your stomach, sleep on his side to the left will burden the heart with your weight. At the same time, the heart still pumping blood. This resulted in exhaustion of the heart can be fatal in the long term.
Side sleeping position is best "way to sleep babies" ie with the back arched and legs slightly bent toward the chest. This position reduces pressure on the spine, breathing easier, and frees the body's organs. Use a pillow that a little harsh under the head and neck to relieve pressure on shoulders. Insert pillow between the legs for support agencies are not too centered on the hips and cause fatigue.

Sleep on your back
Sleeping on your back very well when you have back pain. Insert a pillow under knee leg beneficial to reduce the burden on the lower back.

Sleeping on his stomach
This is the worst sleeping position for pressing the heart, lungs and abdomen. However, if for any reason you have to sleep on his stomach, use a pillow under your stomach and waist. Avoid use of pillows at the head or reduce its size because it will suppress your neck.
Almost everyone alternately position during sleep. When you start sleeping position may be different when you wake up. Changes in the position like it's only natural, if not excessive. To reduce the turn position that is too often that harm your body, use a soft pillow and pretty loud and clean bed linen or badcover order not to cause itching.
When you feel comfortable with side sleeping, you should tilt the body to the right. Like sleeping on your stomach, sleep on his side to the left will burden the heart with your weight. At the same time, the heart still pumping blood. This resulted in exhaustion of the heart can be fatal in the long term.
Side sleeping position is best "way to sleep babies" ie with the back arched and legs slightly bent toward the chest. This position reduces pressure on the spine, breathing easier, and frees the body's organs. Use a pillow that a little harsh under the head and neck to relieve pressure on shoulders. Insert pillow between the legs for support agencies are not too centered on the hips and cause fatigue.
Sleep on your back
Sleeping on your back very well when you have back pain. Insert a pillow under knee leg beneficial to reduce the burden on the lower back.
Sleeping on his stomach
This is the worst sleeping position for pressing the heart, lungs and abdomen. However, if for any reason you have to sleep on his stomach, use a pillow under your stomach and waist. Avoid use of pillows at the head or reduce its size because it will suppress your neck.
Almost everyone alternately position during sleep. When you start sleeping position may be different when you wake up. Changes in the position like it's only natural, if not excessive. To reduce the turn position that is too often that harm your body, use a soft pillow and pretty loud and clean bed linen or badcover order not to cause itching.

source article: http://majalahkesehatan.com/posisi-tidur-yang-baik/

Shower with Warm Water Down the Quality of Sperm

rainy season like this does make people lazy to take a shower, a cold is a rational reason. solution most people to overcome this problem is to shower with warm water. Taukah you, warm water that we often use when bathing and relieving tired, it has a negative impact on the quality of your sperm fertility.

a study conducted in universities california proving that people who often turned out to shower with warm water fertility rate is very weak or sluggish sperm. This research carried out for 3 months with the object of 10 men who volunteered to be as a research material. freed them in any activities in accordance with their wishes, just that they are required when the shower should use warm water.

of this study was to provide a surprising result, because once examined closely, the average of 11 people had turned down the quality of their sperm. and miraculous months later their sperm quality ride back after they stop bathing with warm water.

so, do you still like to shower with warm water?

The meaning of Islamic New Year

Just yesterday we celebrated the Islamic new year, for those of you who celebrate. In the new year where I was warning of Islam is by holding a joint prayer. This event was held at the mosque after evening prayers. " Everyone has come to bring gifts of food. This food is then in dokan and eaten together. This is the spirit of kinship Islamic ummah. Sharing with others.

New Year 1432 H hijriyah fell yesterday on 07 December 2010. New Year hijriyah for the people of Islam is not merely a sign of early years in content with fun. New Year hijriyah for Muslims have a deep meaning, namely as a reflection of all the deeds we have done over one year ago. AH meaning comes from the word hijrah means to move from one location to another. that the purpose of moving here is moving from the dark into the light, moving from bad to good.

From these hijriyah meaning, let us increase the good deeds and getting away from the act which banned by religion. Because after all the lucky people are those who in this year better than the previous year.

Reading Before Sleep

Remember you when your childhood. you can not sleep if you have not read fairy tales by your mother. Like something is missing when sleeping without the read fairy tales. It is your childhood, now you've grown it was time to read yourself.

do you read before bed can increase drowsiness hormone. True or not, this reality is really my own experience. every time I found it difficult to sleep I tried to read a book in college, and the result was 10 to 15 minutes my eyes began to dim, and without me knowing I was asleep. This is what I do every time insomnia, and this is the natural sleeping pills without side effects.

Reading before bed is not just for sleeping pills, but read before bed make the recitation of the books we read are not easily lost. Let's say tomorrow is the exam, the road that I travel is to learn just before we sleep and when i wake up a little review. the guarantee you will remember about what you read last night before bed, and you are able to do the problems with success.

Do not sleep in the morning

Since childhood, my grandmother and grandfather always scolded me when sleeping in the morning. My grandfather was a native of Java and believe in the things that the ancestral inheritance. My area is still thick with native Javanese culture. Back to the "do not sleep in the morning", that's the word I most remember from my grandparents. This word is not just a casual advice. These words contain a very deep meaning. allow me to translate it! Parents usually advised his "son, do not sleep the morning, the chicken will die" is also another version of "son, do not sleep in the morning, then the money you pegged chicken." what the terms are more or less: sleep in the morning will make us lazy, and this will result in our income. I think short sentence is enough to explain.

In addition to income away, sleeping in the morning also have adverse effects on health. people who often slept in the morning tends to grim-faced, in contrast to those who avoid sleeping in the morning they have a cheerful face. Most are also people who more often in the morning has a lot of diseases. The disease mostly come in the morning, call it scarlet fever. dengue fever spread by mosquitoes aides aigipty active in the morning. so no wonder if many people are exposed to this virus just because sleep in the morning.

until enough experience here that I can share with you, may be useful.

Smoking experience

Previously I was an anti-smoking. I know smoking after I graduated from high school and continues up to college. Rooms I can pertma times from my friends. initially interested and want to try, long addiction as well. togethers with my buddies do not complete if there is no cigarette. Cigarettes are tools that can break the ice. By smoke I can chat with my buddies all night long. Really potent substances contained in cigarettes, people who normally shy to talk to dare to express it, those who usually can not think to be able to think. amazing, that's about what I feel the benefits.

besides there is no benefit, it also brings the impact of smoking bad for my health. good impact on the financial or health of the body. when I smoke in a day I can buy a pack of cigarettes. just imagine the price of a pack of cigarettes is approximately one dollar, multiply by 30 days. After I calculate the amount was big enough for students who do not work like me. and this could swell the budget of my life.

impact is not less make me give up the cigarettes are decreasing my health. I smoked cigarettes since I often cough and headache. At first I was indifferent to this. But after walking a long time these health problems interfere with my daily activities, and inevitably I try to avoid cigarettes. and to this day I still try to stay away. not easy, people who are already addicted to stay away from cigarettes, but it's not impossible if there is intention and strong will.

I can only notice to you, do not ever try smoking. Stay away from cigarettes, before you regret in the future.