Reading Before Sleep

Remember you when your childhood. you can not sleep if you have not read fairy tales by your mother. Like something is missing when sleeping without the read fairy tales. It is your childhood, now you've grown it was time to read yourself.

do you read before bed can increase drowsiness hormone. True or not, this reality is really my own experience. every time I found it difficult to sleep I tried to read a book in college, and the result was 10 to 15 minutes my eyes began to dim, and without me knowing I was asleep. This is what I do every time insomnia, and this is the natural sleeping pills without side effects.

Reading before bed is not just for sleeping pills, but read before bed make the recitation of the books we read are not easily lost. Let's say tomorrow is the exam, the road that I travel is to learn just before we sleep and when i wake up a little review. the guarantee you will remember about what you read last night before bed, and you are able to do the problems with success.

Do not sleep in the morning

Since childhood, my grandmother and grandfather always scolded me when sleeping in the morning. My grandfather was a native of Java and believe in the things that the ancestral inheritance. My area is still thick with native Javanese culture. Back to the "do not sleep in the morning", that's the word I most remember from my grandparents. This word is not just a casual advice. These words contain a very deep meaning. allow me to translate it! Parents usually advised his "son, do not sleep the morning, the chicken will die" is also another version of "son, do not sleep in the morning, then the money you pegged chicken." what the terms are more or less: sleep in the morning will make us lazy, and this will result in our income. I think short sentence is enough to explain.

In addition to income away, sleeping in the morning also have adverse effects on health. people who often slept in the morning tends to grim-faced, in contrast to those who avoid sleeping in the morning they have a cheerful face. Most are also people who more often in the morning has a lot of diseases. The disease mostly come in the morning, call it scarlet fever. dengue fever spread by mosquitoes aides aigipty active in the morning. so no wonder if many people are exposed to this virus just because sleep in the morning.

until enough experience here that I can share with you, may be useful.

Smoking experience

Previously I was an anti-smoking. I know smoking after I graduated from high school and continues up to college. Rooms I can pertma times from my friends. initially interested and want to try, long addiction as well. togethers with my buddies do not complete if there is no cigarette. Cigarettes are tools that can break the ice. By smoke I can chat with my buddies all night long. Really potent substances contained in cigarettes, people who normally shy to talk to dare to express it, those who usually can not think to be able to think. amazing, that's about what I feel the benefits.

besides there is no benefit, it also brings the impact of smoking bad for my health. good impact on the financial or health of the body. when I smoke in a day I can buy a pack of cigarettes. just imagine the price of a pack of cigarettes is approximately one dollar, multiply by 30 days. After I calculate the amount was big enough for students who do not work like me. and this could swell the budget of my life.

impact is not less make me give up the cigarettes are decreasing my health. I smoked cigarettes since I often cough and headache. At first I was indifferent to this. But after walking a long time these health problems interfere with my daily activities, and inevitably I try to avoid cigarettes. and to this day I still try to stay away. not easy, people who are already addicted to stay away from cigarettes, but it's not impossible if there is intention and strong will.

I can only notice to you, do not ever try smoking. Stay away from cigarettes, before you regret in the future.