A good sleeping position

How is your sleep position? How good sleep can prolong your life and reduce the risk of back pain and stiffness.
How is your sleep position? How good sleep can prolong your life and reduce the risk of back pain and stiffness.

side sleeping position
When you feel comfortable with side sleeping, you should tilt the body to the right. Like sleeping on your stomach, sleep on his side to the left will burden the heart with your weight. At the same time, the heart still pumping blood. This resulted in exhaustion of the heart can be fatal in the long term.
Side sleeping position is best "way to sleep babies" ie with the back arched and legs slightly bent toward the chest. This position reduces pressure on the spine, breathing easier, and frees the body's organs. Use a pillow that a little harsh under the head and neck to relieve pressure on shoulders. Insert pillow between the legs for support agencies are not too centered on the hips and cause fatigue.

Sleep on your back
Sleeping on your back very well when you have back pain. Insert a pillow under knee leg beneficial to reduce the burden on the lower back.

Sleeping on his stomach
This is the worst sleeping position for pressing the heart, lungs and abdomen. However, if for any reason you have to sleep on his stomach, use a pillow under your stomach and waist. Avoid use of pillows at the head or reduce its size because it will suppress your neck.
Almost everyone alternately position during sleep. When you start sleeping position may be different when you wake up. Changes in the position like it's only natural, if not excessive. To reduce the turn position that is too often that harm your body, use a soft pillow and pretty loud and clean bed linen or badcover order not to cause itching.
When you feel comfortable with side sleeping, you should tilt the body to the right. Like sleeping on your stomach, sleep on his side to the left will burden the heart with your weight. At the same time, the heart still pumping blood. This resulted in exhaustion of the heart can be fatal in the long term.
Side sleeping position is best "way to sleep babies" ie with the back arched and legs slightly bent toward the chest. This position reduces pressure on the spine, breathing easier, and frees the body's organs. Use a pillow that a little harsh under the head and neck to relieve pressure on shoulders. Insert pillow between the legs for support agencies are not too centered on the hips and cause fatigue.
Sleep on your back
Sleeping on your back very well when you have back pain. Insert a pillow under knee leg beneficial to reduce the burden on the lower back.
Sleeping on his stomach
This is the worst sleeping position for pressing the heart, lungs and abdomen. However, if for any reason you have to sleep on his stomach, use a pillow under your stomach and waist. Avoid use of pillows at the head or reduce its size because it will suppress your neck.
Almost everyone alternately position during sleep. When you start sleeping position may be different when you wake up. Changes in the position like it's only natural, if not excessive. To reduce the turn position that is too often that harm your body, use a soft pillow and pretty loud and clean bed linen or badcover order not to cause itching.

source article: http://majalahkesehatan.com/posisi-tidur-yang-baik/

Shower with Warm Water Down the Quality of Sperm

rainy season like this does make people lazy to take a shower, a cold is a rational reason. solution most people to overcome this problem is to shower with warm water. Taukah you, warm water that we often use when bathing and relieving tired, it has a negative impact on the quality of your sperm fertility.

a study conducted in universities california proving that people who often turned out to shower with warm water fertility rate is very weak or sluggish sperm. This research carried out for 3 months with the object of 10 men who volunteered to be as a research material. freed them in any activities in accordance with their wishes, just that they are required when the shower should use warm water.

of this study was to provide a surprising result, because once examined closely, the average of 11 people had turned down the quality of their sperm. and miraculous months later their sperm quality ride back after they stop bathing with warm water.

so, do you still like to shower with warm water?

CustoPacks

CustoPacks, this is a kind of software windowsblind. This software can modify the appearance of your windows desktop. This program is quite interesting, the article could remodel a total visual display desktop, start icons, folder icons, visual style, and others.

This software works pretty light, unlike kases windowsblind that cause your computer to be slow. you can install this program on your computer for free, but for the skin is not included in it, and you have to download their own, because software and skinnya separated.

please download if you are interested and bored at your old desktop display:

download CustoPacks
download CustoPacks Skins

Precalculus

precalculus, this is a smart software, despite its relatively small size but its ability can rely on to help us in working on problems of basic calculus. desktop display program is also attractive, like a ruled notebook that feels you are working on a book.

This software supports the concept algebra, fuctions and Their graphs, polynomial, symtem of the equation, trigonometry, and more ..

if you want to have it please download the link below:

download precalculus